Posture Correction Program In La Porte IN Phase 2 of 3: Spinal Stretching
Physical therapy stretching exercises in La Porte IN to create flexibility in the muscles and loosen scar tissue in tendons to correct upper & lower crossed syndrome postural distortions
Perform these home exercises starting your second month of beginning your in-office treatment. Specific exercise instructions are included in the video links below.
1. Isometric Neck Extension
2. Scalene Stretch
3. Upper Trap Stretch
4. Levator Scapulae Stretch
5. Foam Roller Chest Stretch
6. Foam Roller Angels
7. Hip Flexor Stretch
8. Bird Dog
9. Bridge
10. Child Pose Prayer Stretch
11. Frog Pose Hip Stretch
12. Hamstring Stretch Standing
Exercise Disclaimer: The content on this website is provided for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, especially if you have pre-existing health conditions or concerns. Exercise of any kind carries inherent risks, including the risk of injury. By using this site, you agree to perform exercises at your own risk and assume full responsibility for any injuries, damages, or losses that may occur. This includes, but is not limited to, minor soreness, strains, sprains, fractures, or more serious injuries. The website owner and its affiliates are not liable for any injury, harm, loss, or damage arising from your use of the content or participation in activities recommended on this site. Participation is voluntary, and you should be in good physical condition and aware of your own limitations. Always listen to your body and stop any activity that causes discomfort or pain.
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday & Sunday
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2504 Monroe St
La Porte, IN 46350
P: (219) 326-5100
F: (219) 326-0180