Posture Correction Program In La Porte IN Phase 3 of 3: Spinal Strengthening
Physical therapy exercises in La Porte IN to correct posture for long-lasting strength and stability to correct upper & lower crossed syndrome postural distortions.
Perform these home exercises starting your third month of beginning your in-office treatment. Specific exercise instructions are included in the video links below.
1. Chin Tuck with Head Lift
2. Prone Y
3. Prone T – Thumbs Up
4. Scapular Retractions w/ Band
5. Low Rows w/ Band
6. Bridge with Leg Extensions
7. Plank with Leg Extensions
8. Side Plank Hip Abduction
9. Clamshell with Band
Exercise Disclaimer: The content on this website is provided for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, especially if you have pre-existing health conditions or concerns. Exercise of any kind carries inherent risks, including the risk of injury. By using this site, you agree to perform exercises at your own risk and assume full responsibility for any injuries, damages, or losses that may occur. This includes, but is not limited to, minor soreness, strains, sprains, fractures, or more serious injuries. The website owner and its affiliates are not liable for any injury, harm, loss, or damage arising from your use of the content or participation in activities recommended on this site. Participation is voluntary, and you should be in good physical condition and aware of your own limitations. Always listen to your body and stop any activity that causes discomfort or pain.
OFFICE HOURS
Monday
9:00am - 6:00pm
Tuesday
2:00pm - 5:00pm
Wednesday
9:00am - 6:00pm
Thursday
9:00am - 6:00pm
Friday
Closed
Saturday & Sunday
Closed
Back to Health Chiropractic
2504 Monroe St
La Porte, IN 46350
P: (219) 326-5100
F: (219) 326-0180